What is the foundation that keeps you rooted to the earth? Upright? Head in the clouds?
Able to roll over your toes?
I'd love to know.
Moved by the idea of spontaneous Asana practice, I threw a Yoga mat on the floor, by the computer, as a gentle reminder. My husband liked it there, said that he walked softer on it. Then I imagined there would be a Yoga mat in each room in my house and a voice in my head would say, “Drop and give me Yoga!” I would comply. Not militarily with push-ups, but by falling into Triangle, Downward Dog or some expression of Warrior. The thought makes me giggle.